Start getting rid of pain and strain starting with the very first session.
Feldenkrais Pain Relief is an online course of with audio and video showing you the movements and giving you tips to do each session in a way that is best for you.
These are time-tested Feldenkrais movements that are easy to do and all are under 34 minutes.
They were originally created for people with chronic pain issues who needed a gentle introduction to Feldenkrais.
Because of that, they are designed to be done by you whatever your age and ability - even if you are completely new to the work - and - if you do not have much time.
*As a special bonus, because I am re-releasing this as a course for the first time and because some people are in challenging situations, you can pick a price that you are comfortable paying. Choose what feels right for you.
1. Tilting The Legs And Rolling The Head (30 min).
A gentle and important session to get you started. Being able to effortlessly move the head can reduce neck pain and strain and make the rest of your life and movement easier.
2. Shoulder Circles (31 min).
If you have ever had pain or strain in your arms or shoulders you will appreciate this session. It opens up your mind and body to shoulder movements that you may not use on a daily basis. And it can help you not only move better in your shoulders and shoulder joints but also ease the strain in your neck and upper back.
3. Hip And Shoulder Circles (22 min).
This one helps with balance and ease of walking. When your hips and shoulders are better coordinated the force of gravity can flow through your body easier, making walking and running more pleasurable. Your hip joints open up and help movement flow through your entire spine.
4. Bending On The Side (32 min).
This lesson helps you find and improve the bending of your spine and neck, while you are lying on your side. And it helps integrate the movements of your shoulders and hips that you will have experimented with in previous sessions of this series.
5. What Is Flexion? (34 min).
This is such a wonderful session. It starts out with nothing more than some small movements of your feet while you are lying on your back. And when you get up afterward...you may find that you feel taller!
6. Pelvic Clock (33 min). Feldenkrais included some type of pelvic clock session in all of his workshops. This is a session that works directly and indirectly with your core muscles and can help you move easier and with more power. It can do wonders for your knees.
**Transcripts of all sessions are included at no additional charge.