Feldenkrais Pain Relief Step by Step
Created for people with chronic pain issues who need a gentle introduction to Feldenkrais, this course will help you start reducing pain and strain from the very first session.
These are time-tested Feldenkrais movements that are easy to do and all are under 34 minutes. Because of that, they are designed for you, whatever your age and ability, even if you are completely new to the work and short on time.
Easy Feldenkrais Pain Relief is an online course.
What You'll Need:
- A place to lie down to do the sessions.
Each lesson includes:
- A short video tutorial demonstrating the movements.
- An audio session to follow along with the exercises.
- Transcripts of the sessions at no additional cost.
Course Access:
- You can do the sessions directly in the course area
- And also download the sessions and transcripts to keep forever.
Flexible Pricing
Pick a price that you are comfortable paying. Choose what feels right for you.
I'm a beginner at Feldenkrais, but from the very first session I felt significant benefits. Age old back injuries have begun to free up and find can breathe easier. Ryan's instructions are very easy to follow, they're concise while also including learning about Feldenkrais and movement. I'm very grateful for Ryan's work in creating easy access to such a powerful resource for healing.
Patrick (Packet Hollywod)
"Your Feldenkrais exercises are simple but power-packed: I am always astounded by the profound improvement in ease of movement, comfort, and that wonderful 'feel-good' shiftin my body mind and spirit
Dianne Seale
You Will Get
1. Tilting The Legs And Rolling The Head (30 min).
A gentle and important session to get you started. Being able to effortlessly move the head can reduce neck pain and strain and make the rest of your life and movement easier.
2. Shoulder Circles (31 min).
If you have ever had pain or strain in your arms or shoulders you will appreciate this session. It can help you not only move better in your shoulders and shoulder joints but also ease the strain in your neck and upper back.
3. Hip And Shoulder Circles (22 min).
This session helps with balance and ease of walking. When your hips and shoulders are better coordinated the force of gravity can flow through your body easier, making walking and running more pleasurable. Your hip joints open up and help movement flow through your entire spine.
4. Bending On The Side (32 min).
This lesson helps you find and improve the bending of your spine and neck while you are lying on your side. It integrates the movements of your shoulders and hips, which you will have explored in previous sessions of this series.
5. What Is Flexion? (34 min).
This is a wonderful session that starts with small movements of your feet while lying on your back. Afterward, you may find that you feel taller!
6. Pelvic Clock (33 min). This is a session that gently aligns your core muscles and can help you move easier and with more power. It can do wonders for your knees.
**Transcripts of all sessions are included at no additional charge.