Eliminate Back Pain Now
Real relief — fast. No stretching, no painful exercises, no strain. Just gentle, precise movements that help your body let go of tension and restore comfort from the inside out.
What You'll Get
Twelve short, simple audio sessions (with transcripts) to help you change the unconscious patterns that keep your back, neck, and spine locked in strain. You’ll start noticing differences almost immediately — often within the first session.
Using time-tested Feldenkrais-inspired movements, you’ll explore simple shifts in how you move, breathe, and support yourself. No pushing. No forcing. Just learning new options that your body can adopt naturally.
The Core Sessions
1. Primary Movements of the Back (30 min)
A quiet, powerful session. Many people feel relief right here. Helps you release tension and rediscover flexibility through gentle, natural motion.
2. Turning Through the Spine (35 min)
Undo strain you didn’t even know you had. Feel your spine move more freely and your back relax with ease.
3. Relax and Move the Back (43 min)
Done lying on your side. Deeply restorative. Helps you move more comfortably — even while you sleep.
4. Cat-like Movements of the Spine (42 min)
Like watching a cat stretch — slow, easy, fluid. This session teaches your spine to lengthen and move as nature intended.
5. Back, Jaw, and Pelvis Connections (35 min)
A student favorite. Integrates your back, jaw, and pelvis for deep relaxation and powerful change.
Ryan, I just finished listening to the 4th session from your "Eliminating Back Pain Series." I've had some lower back pain and discomfort for more than a month. It
has been bad enough to disturb my sleep. I can already feel more comfort and less discomfort. Incredible! And the best part is that the process is enjoyable, not requiring any painful exercises or stretching. It feels like a natural process of healing. Thanks Ryan.
Rob McNeilly, MD, , Hobart, Australia
Bonus 1: Back Pain Relief Through Better Breathing
Your breath affects your back and spine more than you think.
These short sessions will help your ribs, lungs, and pelvis move freely — releasing tension and amplifying the results from the main series.
6. Contracting the Abdomen While Breathing (20 min)
Classic Feldenkrais breathing work. Deeply calming and opens your back and ribs.
7. Breathing While Twisted (21 min)
Feel tension dissolve with every breath.
8. Breathing in All Directions (20 min)
Inspired by a classic lesson — powerful for middle and upper back pain.
I am very excited to have these lessons at hand now. I really look forward to doing them, I have already done three today. You are very clear and easy to listen to. No mucking about. Thank you.
Rebecca Crawford, Australia
Bonus 2: Back Pain Relief While Sitting
At home. At work. Even while traveling: Do these anywhere you can sit and breathe. Improve focus, comfort, and flexibility without leaving your chair.
9. Turning Right and Left (19 min)
Simple turning that melts back tension.
10. Opening and Folding (21 min)
Aligns your back and ribs for effortless sitting.
11. Chasing Your Hip (12 min)
A quick, quirky favorite — and surprisingly effective.
12. Full Sitting Integration (20 min)
Brings it all together so you can sit in ease, not effort.
Recap: What’s Included
- 12 downloadable MP3 sessions — start immediately
- Full transcripts included (great for teachers and practitioners)
- Stream online immediately and download to your computer for permanent access.
- Use on any smartphone, tablet or computer.
- No passwords! Easy to use. Just click to play!
Start today.
Feel the difference in your back, your breath, and your sense of well-being — right from the first session.