Eliminate Back Pain Now
You will begin getting relief with the first session as you also gain increased flexibility and comfort in your entire back and spine.
If chiropractic, massage, or physical therapy has not worked for you, you are in the right place. These sessions work. They help you change and eliminate the unconscious movement patterns that caused the strain and pain in the first place.
These audio MP3s are delivered automatically via email and you can download them and use them immediately. Transcripts are included.
My Feldenkrais back pain relief exercises have worked for hundreds of people and they will work for you.
The Eliminate Back Pain NOW series
A complete series:
1. Primary Movements of the Back (30 minutes). A substantial number of people get relief with just this session. Very gentle. Helps you let go of tension and create a flexible back so that pain never occurs.
2. Turning Through the Spine (35 minutes). - an amazing session that can eliminate strain that you didn't even know that you had.
3. Relax and Move the Back (43 minutes). - A session that you will do lying on your left side. Add more ease to your movement.
4. Cat-like Movements of Your Spine. (42 minutes). Have you ever seen a cat or dog gently but completely stretch and lengthen its spine? This session will evoke similar movements for you. A healthy spine is critical to eliminating back pain...this one will help you get there!
5. NEW: Back, Jaw, and Pelvis Connections (35 minutes). Can you LOVE a Feldenkrais session? I certainly can. This session can be thought of as a continuation of "Primary Movements of the Back" above. It adds some unique variations to your back movements and helps integrate your neck and jaw in ways that can deeply relax you. I only recently added to the eliminate back pain series after getting great feedback from many of my students.
Total Relaxation Back Pain Elimination Breathing Sessions
Discover complete relaxation through breathing. And eliminate back pain caused by breathing stress. These sessions will amplify your changes from the Eliminate Back Pain Now series by helping your ribs, lungs, and pelvis move easier and simpler, eliminating back pain symptoms caused by muscular tension in these areas.
6. Contracting the Abdomen While Breathing (20 minutes) - this short lesson will relax the hell out of you. Variations of this session are in Moshe's Awareness Through Movement book. This particular version is based on Alexander Yanai #21
7. Breathing While Twisted (21 minutes) - DEEPLY Relaxing! Let go of tension throughout your back as you breathe.
8. Breathing In All Directions (20 minutes) - Great for middle and upper back pain. Based on an important and classic Feldenkrais session called, "Alexander Yanai #179, To Weld By Breathing."
Plus: Eliminate Back Pain While Sitting (At No Additional Cost)
These are great for use at home or office. Get relief from your back pain while sitting in your chair! Do these Feldenkrais sessions anywhere you can sit down. Concentrate better, feel better, and gain increased flexibility and comfort. Get rid of the pain. Begin using them immediately, wherever you are, even on your cellphone.
The Eliminate Back Pain While Sitting Exercises
Here's what is in your free bonus sessions:
9. Turning Right and Left (19 minutes) - Turning more easily eliminates back pain stress.
10. Opening and Folding (21 minutes)- this amazing session aligns your back, spine, and rib cage for sitting in comfort.
11. Chasing Your Hip (12 minutes) - a strange little session that "just works".
12. Full Sitting Integration (20 minutes) - put it all together!