Some of the most advanced and unique series of Feldenkrais sessions in the world. Not available anywhere else.

Each session offers space to sense more and do less — helping you uncover how movement, breath, and attention reorganize from the inside out.

You can do the sessions in the course area and also download them to keep in your permanent Feldenkrais library.

1. Head and Pelvis Connections

Skiers, runners, bikers, Olympic athletes: They all have efficient spinal movement through their head and pelvis. With this session, you can have that too.

2. On The Side, Looking at Your Shoulder

Think of the amazing way babies can roll and use their heads and spines. Regain some of that here.

3. & 4. Seesaw Breathing NEW Patterns: Part 1 and 2

Deeply expand your chest and ribs. Breathe easier and more expansively. These are "seesaw" breathing sessions that are done on the back, side, and stomach.

5. Head and Pelvis SeeSaw On Side

Use gravity - flow through it: Seesaw, spiral, radiate. Done on the right side and on the left side, it involves reaching to the ceiling and fascinating movements of your head and neck.

6. Deep Spinal Twist

This is my favorite session of all time. Find new space for movement and action in your spine. Get rid of pain. Encounter spinal movements so unique that they seem to come from another galaxy.

7. Build A Better Back: Pelvic Clock in 3 Positions

Get rid of back strain and move with more power and grace. This is a session that involves moving your pelvis in a circle (called "pelvic clock") in 3 different positions.

You may have done pelvic clock sessions, but you have never done these! Totally new and unique.

8. Minimal Lifting

This is a relatively short but "hardcore" session. It is both gentle and demanding. Go slowly. It starts on the back, with short sequences on the stomach and side.

9. Abdominal Circles/Abdominal Clock

Reorganize your entire spine by changing how you use your core muscles. Done while lying down. An advanced and challenging session but well worth the trip!

10. Covering Your Eyes

So relaxing you might feel like you have taken a tranquilizer. Let go of tension in the areas of the brain and nervous system related to visual processing.

11. Feeling Your Spine: Inside and Out

A very gentle session. Many Feldenkrais practitioner trainings use a similar session to learn how to touch and sense the organization of others, by touching and sensing one's own organization.

12. Fixing Head, Rolling Pelvis

Deceptively simple but very advanced. It involves being on your stomach, holding your head still with your hands, and then moving your pelvis.

13. Your Power Center In Sitting

A session about "the core" and moving from your pelvis. Done while sitting on the floor.

14. Rolling Onto Your Elbows

Very advanced. Be gentle and do less than you know that you can do. Take your time and experiment.

15. Pushing Your Belly Out in Lying, Kneeling, and Standing

A short, gentle, and powerful session. Great for balance and walking easier.

16. Shoulder and Back Relations

Explore movements of your shoulder and how they relate to movements in your lower back. If you occasionally get lower back pain or strain, you may benefit greatly from this one.

17. Gently Fixing Your Head and Twisting Your Spine

A new twist from a previous theme: on your back, gently fixing your head and twisting your spine. This one can open you up in some fascinating ways.

18. On Left Side, Counterbalancing Pelvis and Leg

You may find yourself with a new understanding of the movement of your pelvis and feel taller at the end.

19. On Stomach, Lifting Elbows (Wake Up Your Back)

We could call this one "using your elbows to wake up your back," or "growing two new arms" (for the effect it can have on your perception of your arms.)

*Transcripts of the sessions are included at no additional cost. You can use them to review the sessions in your mind or prepare and teach your own Feldenkrais sessions and workshops. The first 8 sessions in the course area have video intros to make sure that you understand the positioning.