Discover how subtle, mindful movement can bring lasting change to an often-overlooked part of your body — your pelvic floor. These Feldenkrais-based sessions help you release hidden tension, gain control, and feel more connected and alive.
Less Tension, Less Anxiety – Release holding patterns that interfere with breathing, posture, and ease of movement.
Bladder Control & Incontinence Relief – Gently retrain your nervous system to support healthy function.
Post-Surgery Recovery – Especially helpful for women after pelvic surgeries (including hysterectomy or prolapse repair) and men after prostate surgery.
Heightened Sensation, Deeper Enjoyment – More sensation, more control, more pleasure.
1. Activating Your Pelvic Floor: Gently wake up and reconnect with the deep muscles that support your core, bladder, and sexual function.
2. Engaging Your Abdomen and Pelvic Floor: You will feel how your abdominal muscles and pelvic floor actively work together for smoother, more powerful movement and control.
3. Pelvic Floor: Front and Back: You'll discover how to release overactive areas and activate underused ones, restoring balance between front and back.
4. Pelvic Floor Clock: Improve precision and coordination with this classic Feldenkrais-style lesson, mapping subtle movement in all directions.
5. Pelvic Floor: Front and Back: Bring your new awareness into sitting and upright posture — great for improving continence, comfort, and relaxation.
6. Pelvic Floor: Left and Right: Refine the lateral connections that affect balance, gait, and how you carry yourself throughout daily life.
Full transcripts included. Stream online and also download to keep forever in your personal Feldenkrais library.
Eliminate Back Pain Now
Better Breathing Better Life