Beginner-friendly Feldenkrais audio sessions that gently ease TMJ pain and improve movement in your eyes, neck, and spine — simple enough for anyone, even a child. Many people use them at night for deeper, easier sleep.
Unique Feldenkrais variations you won’t find anywhere else. Integrating your lower body and pelvis with your jaw can melt tension, ease TMJ discomfort, and help your jaw move smoothly and effortlessly.
A surprisingly powerful, deeply relaxing session linking your eyes, jaw, and knees. Great for releasing neck and jaw pain — and even helping you drift off to sleep..
Gentle jaw and head movements that can unlock better breathing and even free your lower back. Done lying down and sitting on the floor for total comfort and support.
Gentle yet highly effective. Known for lulling people into deep relaxation — a clear sign it’s helping release pain and stress throughout your body.
Simple movements with a profound ripple effect. Can ease stress across your head, neck, and jaw — often with lasting relief for days afterward.
Instant access. No password. Stream online and also download to keep forever in your personal Feldenkrais library. Full transcripts included.
Feldenkrais TMJ Pain Relief Volume 1
Do you have Volume One of the Eliminate TMJ Series? A best seller since 2010, grab a copy now. Six short, simple sessions. All under 34-minutes. Easy to do. Transcripts included.