Walk With Ease, Power, And Grace, Volume 1

A short, fun series based on rare and classic sessions from Feldenkrais's Alexander Yanai series, "The Basis of Hopping." Stay active, balanced, and independent.

$39.00

Walking With Ease, Power, And Grace

Standing and walking sessions are great because you can do with them virtually NO preparation. You just take off your shoes and begin...

And they can be pervasively useful sessions that you can feel (in a good way) for days.

They can not only make you feel taller and more erect in general but also help you dramatically improve your balance and walk with more ease and confidence

And with my Feldenkrais sessions (as you may know already) - You do not even have to download them! You can just click the email links that I send you and start doing Feldenkrais on a phone, tablet or computer that you have handy.

They are based on a series of very rare sessions that Feldenkrais taught at his studio on Alexander Street in Israel in the 1960s.

Volume 1: Better Balance and Stability

You can start and do this short series just about anywhere. They are short, sweet and to the point. After you do these sessions you will find your sense of balance and walking agility improving.

1. The Basis of Hopping 1 (based on AY281).

This session - done while standing - with breaks in sitting or lying down - will help you improve your balance and how your feet and toes touch the ground when you walk. Very enjoyable. Only 27-minutes.

2. The Basis of Hopping 2 (based on AY282).

This has some more fun variations to help with balance and how gravity flows through your body. There is a bit of movement done lying down, so have your mat ready. 39-minutes.

3. Hopping on One Foot (based on AY283).

This is a continuation of the first two sessions. This one can be challenging so go slow and rest often. I do this one in front of my kitchen counter in case I want to touch it for support. There are some kind of "ballerina" type movements in this one that are fun...might remind you of being a kid. 28-minutes.

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Walking, Volume 2

7 rare audio sessions with transcripts. These are some of my favorites. Do those sessions, and I GUARANTEE you will experience empowering changes in how you stand and walk.

[[4700 | currency]]

Better Breathing Better Life

8 short and *powerful* Feldenkrais breathing sessions designed to help you eliminate unconscious and limiting breathing habits so that you can relax, feel better and move out of distraction and pain.

[[5900 | currency]]

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