Walking With Ease, Power, And Grace
Standing and walking sessions are great because you can do with them virtually no preparation. You just take off your shoes and begin.
And they can be pervasively useful sessions that you can feel (in a good way) for days.
They can not only make you feel taller and more erect in general but also help you dramatically improve your balance and walk with more ease and confidence - along with better skeletal support that helps your bones stay strong.
And with my Feldenkrais sessions (as you may know already) - You do not even have to download them! You can just click the email links that I send you and start doing Feldenkrais on a phone, tablet or computer that you have handy.
They are based on a series of very rare sessions that Feldenkrais taught at his studio on Alexander Street in Israel in the 1960s.
Volume 1: Better Balance and Stability
You can start and do these short audio sessions just about anywhere. They are short, sweet and to the point. After you do these sessions you will find your sense of balance and walking agility improving.
Moshe Feldenkrais used gentle bouncing and "hopping" as a playful way to help your body discover new balance and lightness - and send healthy, natural pressure through your skeleton.
Each small lift and landing teaches your nervous system to adjust smoothly, so you feel steadier, more upright, and more confident in how you stand and walk.
Session 1. Hopping: Light and Steady Steps
A gentle standing lesson with breaks in sitting or lying down. You’ll explore easy bounces and shifts that help your feet, ankles, and spine find new ways to share balance. Short and refreshing—27 minutes
Session 2. Breathing Balance & Gentle Spring
This lesson weaves simple bouncing and standing variations with short rests lying down. You’ll discover how your breathing, balance, and contact with the ground can become lighter and more coordinated. 39 minutes
Session 3: Graceful Balance on One Leg
Don’t let the name scare you! This lesson is gentle, light, and safe. You’ll explore playful one-legged variations while using a counter or table for support whenever you like. The movements have a dance-like quality that awaken agility and steadiness, helping you feel more secure and confident. 28 minutes.
My feet have never felt better. After years of plantar fasciitis and balance problems, I was blown away that I could go up on my toes and balance like a ballerina. And the first session lesson released my back spasms instantly. This was a miracle lesson for me. Thank you.”
— Lisa Bergman, NYC
"Now I just did the session where you walk on your heels (1st session) and I was able to keep up with your pace and really felt the new organization particularly in my ankles - Thank You, Jim Talley" (71-years young).
Instant Access – Audio sessions. Start right away, no waiting.
Full Transcripts Included – Read along, reference anytime, or even teach from them.
Yours to Keep Forever – You can stream online and download to your device for permanent access.