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14 Videos
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0 Quizzes
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0 Worksheets
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0 Files
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Welcome Video
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Meeting Link (To Join ZOOM)
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Session 1, Re-Recording, February 8th
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Session 2, Replay. Enjoy1
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Session 3, Differentiated Turning :)
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1. Turning: Neck and Spine Relief with Gentle Turning & Imagination (15-minute)
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2: Integrating, Eyes, Head and Neck (11 minutes)
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3: Tilting and Integration (16 minute)
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4: Four Primitives Together (11 minutes)
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5. Errol Flynn & Integration (17 minutes)
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1. Breathing In All Directions (12 minutes)
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2. Parodoxical Breathing (13 minutes)
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3. Side To Side Breathing, Sitting & Standing (20 minutes)
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4: Paradoxical Breathing Twisted (13 minutes)
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5. Rythmic Breathing & Variations (13 minutes)