New Synthesis, Season 1

Short Intro & Walkthrough Videos

Trust Your Process and Time

1. Head and Pelvis Connections: Folding On The Back

2. On The Side, Looking at Your Shoulder

3. Seesaw Breathing new and improved Part 1 (31-min)

4. Seesaw Breathing new and improved Part 2 (35-min)

5. Head and Pelvis SeeSaw On Side (47-min)

6. Alien Spinal Twist (44-min)

7. Pelvic Clock in 3 Positions (51-min)

8. Minimal Lifting (28-min)

9. Abdominal Circles/Abdominal Clock (43-min)

10. Covering Your Eyes

11. Feeling your spine (inside and out)

12. Fixing Head, Rolling Pelvis

13. Your Power Center In Sitting (On the floor)

14. Rolling Onto Your Elbows

15. Pushing Your Belly Out in Lying, Kneeling and Standing

16. Shoulder and back relations

17. Gently fixing your head and twisting your spine (on back)

18. On Left Side, Counterbalancing Pelvis and Leg.

19. On Stomach, Lifting Elbows (Wake Up Your Back)