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59 Videos
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0 Quizzes
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0 Worksheets
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0 Files
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Break the Cell Phone Trance (less than 2-minutes)
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Side to Side (Bending) In A Chair
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Folding and Extending In A Chair
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Breathing, Bending, Sitting
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Find your back!
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relax those shoulders!
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orient, relax eye & turn (3-minutes)
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eyes, hugging and turning
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Stretching or Feldenkrais? (42-seconds)
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Open Your Ribs (simple and short) 2-minutes
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Open Your Ribs (with a phone) - YouTube version.
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paradoxical breathing (chest & ribs)
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sitting position - find your center.
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gentle, spinal twist (sitting)
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simple, short and fun
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improve balance and walk better (but in sitting!)
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sitting integration
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simplest eye strain relief?
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free your neck (with an imaginary clock)
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standing and hopping (or tapping)
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Standing - side bending (let go of shoulder strain)
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even deeper shoulder and neck releases
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more breathing, baby!
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getting back back
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shifting and breathing
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standing integration (with a twist)